You expect people to know without being told—but realistically, who can do that, especially if they don’t realize there’s a test? You might also imagine you know what others are thinking or thinking of Baby Yoda Trust Me I’m A Nurse shirt you when you really don’t!You would have to start tracking when you catch yourself doing this and writing it down. It’s a habit. Then you will discuss why this is a negative and unreasonable thought habit with your therapist. Over time, these habits lessen and you feel freer.
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I’m not perfect, but I’ve gotten a lot better. And the way I did it/am still doing it is to tell that stupid voice in my head to shut the f up, accept that I’m going to feel vulnerable and uncomfortable for a minute of Baby Yoda Trust Me I’m A Nurse shirt, then just tell my SO flat out “this is what I need from you rn”.Start by asking yourself, how often do you yourself pass these tests and read minds successfully? You probably don’t do so well either.