It’s about letting go of your “mind set” for a short period to be at ease with your thoughts and hobbies are absolutely medication if they induce endorphins and help you relax and Beautiful Pineapple Costume Halloween Costume shirt. Beyond that, anything can be an addiction. Like the expression “Find what you love and do it until it kills you.”
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Short lived, but yes and Michelle and Beautiful Pineapple Costume Halloween Costume shirt, even taking medication, your body must adjust over time and some people do need medicine for instance people who are bi-polar, meditation is a practice, you can call it a therapy, but like many therapies it has varied success in people and it depends how you are wired.
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One other thing, you said Scott that it is ‘escaping reality’ which couldn’t be farther from the truth. It is about sitting and breathing in the moment and Beautiful Pineapple Costume Halloween Costume shirt and becoming completely present in the moment you are in. The brain escapes by having thoughts about the future or the past, but, in meditation, it is about training your mind back into the present where you currently are. It is a training of the mind.